Helpful Links

We are dedicated to learning more about wellness, and will share with you the research that we come across on our journey.





Here’s what we have so far:

American Psychological Association – The Road to Resilience 

Aaron E. Carroll, MD, The New York Times – Silence is the Enemy for Doctors Who Have Depression

Elizabeth Grace Saunders, The New York Times – The 4 ‘Attachment Styles’ and How They Sabotage Your Work-Life Balance

Jane B. Lemaire- Understanding How Patients Perceive Physician Wellness and its Links to Patient Care: a Qualitative Study 

Alan Lightman – Why We Owe it to Ourselves to Spend Quiet Time Alone Every Day

Ben Martynoga, The Guardian – What Does Running do to Your Brain?

Brian Goldman, MD – Doctors Make Mistakes. Can We Talk About That?

Canadian Broadcasting Corporation – Physician Heal Thyself

Daryl Chen – 4 Lessons from the Longest Running Study on Happiness 

Karlyn Borysenko, Forbes – 5 Easy Ways to Bring Mindfulness to Work Without Meditating

Laurie Leinwand, MA – By Judging Others, Are You Really Judging Yourself?

Tait Shanafelt, MD, Chief Wellness Officer, Stanford Medicine – Physician Burnout: Stop Blaming the Physician

Shannon M. Ruzycki MD, and Jane B. Lemaire, MD – CMAJ- Physician Burnout

Michael Fralick, MD, Ken Flegal, MDCM, BSc- Editorial: Physician Burnout: Who Will Protect Us From Ourselves? 

Perri Klass, MD, The New York Times – Taking Care of the Physician

Rick Hanson – How to Stand Up to Your Inner Critic

Robert Waldinger – Why it’s So Tempting to Build Walls and Shut People Out (And What to do Instead)

Sumathi Reddy, The Wall Street Journal – The Exercise That Helps Mental Health Most

Tara Parker-Pope – How to Have Better Family Meals

Tasha Eurich – The Right Way to be Introspective

Tim Herrera, The New York Times – Why Your Brain Tricks You Into Doing Less Important Tasks